/* ═══════════════════════════════════════════════════════════════════════
   THE WELLNESS TECH REPORT — GLOBAL STYLESHEET
   ═══════════════════════════════════════════════════════════════════════ */

/* ─── VARIABLES ─────────────────────────────────────────────────────── */
:root {
  --green-deep: #1a3a2a;
  --green-mid: #2d5a3f;
  --green-accent: #3d7a56;
  --green-light: #5a9a72;
  --green-pale: #e8f0eb;
  --cream: #f5f2ec;
  --cream-dark: #ebe7df;
  --warm-white: #faf9f6;
  --gold: #b8963e;
  --gold-light: #d4b466;
  --text-primary: #1a1a18;
  --text-secondary: #4a4a45;
  --text-muted: #7a7a72;
  --border: rgba(26,58,42,0.1);
  --shadow-sm: 0 1px 3px rgba(0,0,0,0.04);
  --shadow-md: 0 4px 20px rgba(0,0,0,0.06);
  --shadow-lg: 0 12px 40px rgba(0,0,0,0.08);
  --shadow-hover: 0 16px 48px rgba(0,0,0,0.12);
  --radius: 6px;
  --font-display: 'Cormorant Garamond', Georgia, serif;
  --font-body: 'DM Sans', -apple-system, sans-serif;
  --max-width: 1240px;
  --transition: 0.35s cubic-bezier(0.25, 0.46, 0.45, 0.94);
}

/* ─── RESET ─────────────────────────────────────────────────────────── */
*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body);
  color: var(--text-primary);
  background: var(--warm-white);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
a { color: inherit; text-decoration: none; }
img { max-width: 100%; display: block; }
ul { list-style: none; }

/* ─── UTILITY ───────────────────────────────────────────────────────── */
.container { max-width: var(--max-width); margin: 0 auto; padding: 0 24px; }

.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}
.reveal.visible { opacity: 1; transform: translateY(0); }
.reveal-delay-1 { transition-delay: 0.08s; }
.reveal-delay-2 { transition-delay: 0.16s; }
.reveal-delay-3 { transition-delay: 0.24s; }
.reveal-delay-4 { transition-delay: 0.32s; }
.reveal-delay-5 { transition-delay: 0.4s; }


/* ═══════════════════════════════════════════════════════════════════════
   NAVIGATION
   ═══════════════════════════════════════════════════════════════════════ */
.nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 1000;
  background: rgba(250,249,246,0.92);
  backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px);
  border-bottom: 1px solid var(--border);
  transition: var(--transition);
}
.nav.scrolled { box-shadow: var(--shadow-md); }
.nav-inner {
  display: flex; align-items: center; justify-content: space-between; height: 72px;
}
.nav-logo {
  display: flex; align-items: center; gap: 10px;
}
.nav-logo-img {
  height: 42px; width: auto;
}
.nav-links {
  display: flex; align-items: center; gap: 32px; list-style: none;
}
.nav-links a {
  font-size: 0.82rem; font-weight: 500; letter-spacing: 0.04em;
  text-transform: uppercase; color: var(--text-secondary);
  transition: color var(--transition); position: relative;
}
.nav-links a::after {
  content: ''; position: absolute; bottom: -4px; left: 0;
  width: 0; height: 1.5px; background: var(--green-accent);
  transition: width var(--transition);
}
.nav-links a:hover { color: var(--green-deep); }
.nav-links a:hover::after { width: 100%; }

.nav-subscribe {
  padding: 8px 20px !important;
  background: var(--green-deep); color: #fff !important;
  border-radius: 100px;
  font-size: 0.78rem !important; font-weight: 600 !important;
  letter-spacing: 0.06em !important;
  transition: background var(--transition), transform var(--transition) !important;
}
.nav-subscribe:hover { background: var(--green-mid); transform: translateY(-1px); }
.nav-subscribe::after { display: none !important; }

.nav-toggle {
  display: none; background: none; border: none; cursor: pointer; padding: 8px;
}
.nav-toggle span {
  display: block; width: 22px; height: 2px;
  background: var(--green-deep); margin: 5px 0;
  transition: var(--transition);
}


/* ═══════════════════════════════════════════════════════════════════════
   HERO (Homepage)
   ═══════════════════════════════════════════════════════════════════════ */
.hero {
  padding: 140px 0 80px;
  background: linear-gradient(170deg, var(--cream) 0%, var(--warm-white) 60%, var(--green-pale) 100%);
  position: relative; overflow: hidden;
}
.hero::before {
  content: ''; position: absolute; top: -200px; right: -200px;
  width: 600px; height: 600px;
  background: radial-gradient(circle, rgba(93,154,114,0.08) 0%, transparent 70%);
  animation: float 20s ease-in-out infinite;
}
.hero::after {
  content: ''; position: absolute; bottom: -100px; left: -100px;
  width: 400px; height: 400px;
  background: radial-gradient(circle, rgba(184,150,62,0.05) 0%, transparent 70%);
  animation: float 15s ease-in-out infinite reverse;
}
@keyframes float {
  0%, 100% { transform: translate(0, 0); }
  50% { transform: translate(30px, -20px); }
}
.hero-content {
  position: relative; z-index: 1; text-align: center; max-width: 800px; margin: 0 auto;
}
.hero-badge {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 6px 16px;
  background: rgba(26,58,42,0.06); border: 1px solid var(--border);
  border-radius: 100px;
  font-size: 0.72rem; font-weight: 600; letter-spacing: 0.12em;
  text-transform: uppercase; color: var(--green-accent);
  margin-bottom: 28px;
}
.hero-badge::before {
  content: ''; width: 6px; height: 6px;
  background: var(--green-light); border-radius: 50%;
  animation: pulse 2s ease-in-out infinite;
}
@keyframes pulse {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.5; transform: scale(1.3); }
}
.hero h1 {
  font-family: var(--font-display);
  font-size: clamp(2.8rem, 6vw, 4.2rem); font-weight: 700;
  line-height: 1.1; color: var(--green-deep);
  margin-bottom: 20px; letter-spacing: -0.03em;
}
.hero h1 em { font-style: italic; color: var(--green-accent); }
.hero-sub {
  font-size: 1.1rem; line-height: 1.7; color: var(--text-secondary);
  max-width: 560px; margin: 0 auto 36px;
}
.hero-stats {
  display: flex; justify-content: center; gap: 48px;
  padding-top: 36px; border-top: 1px solid var(--border);
}
.hero-stat { text-align: center; }
.hero-stat-num {
  font-family: var(--font-display); font-size: 2rem; font-weight: 700;
  color: var(--green-deep); line-height: 1;
}
.hero-stat-label {
  font-size: 0.72rem; font-weight: 600; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--text-muted); margin-top: 6px;
}


/* ═══════════════════════════════════════════════════════════════════════
   TICKER
   ═══════════════════════════════════════════════════════════════════════ */
.ticker {
  background: var(--green-deep); padding: 12px 0; overflow: hidden;
}
.ticker-track {
  display: flex; animation: scroll-left 40s linear infinite; white-space: nowrap;
}
.ticker-item {
  flex-shrink: 0; display: inline-flex; align-items: center; gap: 8px;
  padding: 0 32px; font-size: 0.75rem; font-weight: 500;
  letter-spacing: 0.06em; text-transform: uppercase; color: rgba(255,255,255,0.7);
}
.ticker-item .dot {
  width: 4px; height: 4px; background: var(--gold); border-radius: 50%;
}
@keyframes scroll-left {
  0% { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}


/* ═══════════════════════════════════════════════════════════════════════
   SECTION HEADERS
   ═══════════════════════════════════════════════════════════════════════ */
.section-header {
  display: flex; align-items: flex-end; justify-content: space-between;
  margin-bottom: 40px; padding-bottom: 16px;
  border-bottom: 2px solid var(--green-deep);
}
.section-header h2 {
  font-family: var(--font-display); font-size: 1.8rem; font-weight: 700;
  color: var(--green-deep); letter-spacing: -0.02em;
}
.section-header .view-all {
  font-size: 0.78rem; font-weight: 600; letter-spacing: 0.06em;
  text-transform: uppercase; color: var(--green-accent);
  display: flex; align-items: center; gap: 6px;
  transition: gap var(--transition);
}
.section-header .view-all:hover { gap: 10px; }


/* ═══════════════════════════════════════════════════════════════════════
   FEATURED ARTICLE
   ═══════════════════════════════════════════════════════════════════════ */
.featured { padding: 64px 0; }
.featured-grid {
  display: grid; grid-template-columns: 1.15fr 1fr; gap: 40px; align-items: center;
}
.featured-img {
  position: relative; border-radius: var(--radius);
  overflow: hidden; aspect-ratio: 16/10; background: var(--cream);
}
.featured-img img {
  width: 100%; height: 100%; object-fit: cover;
  transition: transform 0.6s ease;
}
.featured-img:hover img { transform: scale(1.03); }
.featured-img .tag {
  position: absolute; top: 16px; left: 16px; padding: 5px 14px;
  background: var(--gold); color: #fff;
  font-size: 0.68rem; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; border-radius: 100px;
}
.featured-body .category {
  display: inline-block; font-size: 0.7rem; font-weight: 700;
  letter-spacing: 0.12em; text-transform: uppercase;
  color: var(--green-accent); margin-bottom: 12px;
}
.featured-body h3 {
  font-family: var(--font-display);
  font-size: clamp(1.6rem, 3vw, 2.2rem); font-weight: 700;
  line-height: 1.2; color: var(--green-deep); margin-bottom: 16px;
  letter-spacing: -0.02em; transition: color var(--transition);
}
.featured-body h3:hover { color: var(--green-mid); }
.featured-body p {
  font-size: 0.95rem; line-height: 1.75; color: var(--text-secondary); margin-bottom: 24px;
}
.featured-meta {
  display: flex; align-items: center; gap: 16px;
  font-size: 0.78rem; color: var(--text-muted);
}
.featured-meta .author { font-weight: 600; color: var(--text-primary); }
.featured-meta .sep {
  width: 3px; height: 3px; background: var(--text-muted); border-radius: 50%;
}


/* ═══════════════════════════════════════════════════════════════════════
   ARTICLE CARDS
   ═══════════════════════════════════════════════════════════════════════ */
.articles { padding: 40px 0 80px; }
.articles-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px;
}
.article-card {
  background: #fff; border-radius: var(--radius); overflow: hidden;
  border: 1px solid var(--border);
  transition: transform var(--transition), box-shadow var(--transition);
  cursor: pointer;
}
.article-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-hover); }
.article-card-img {
  aspect-ratio: 16/9; overflow: hidden; background: var(--cream); position: relative;
}
.article-card-img img {
  width: 100%; height: 100%; object-fit: cover;
  transition: transform 0.6s ease;
}
.article-card:hover .article-card-img img { transform: scale(1.06); }
.article-card-img .card-tag {
  position: absolute; bottom: 12px; left: 12px;
  padding: 4px 10px; background: rgba(26,58,42,0.85);
  backdrop-filter: blur(8px); color: #fff;
  font-size: 0.65rem; font-weight: 600; letter-spacing: 0.1em;
  text-transform: uppercase; border-radius: 4px;
}
.article-card-img .sponsored-tag { background: var(--gold); }
.article-card-body { padding: 20px; }
.article-card-body h4 {
  font-family: var(--font-display); font-size: 1.25rem; font-weight: 700;
  line-height: 1.3; color: var(--green-deep); margin-bottom: 10px;
  letter-spacing: -0.01em;
  display: -webkit-box; -webkit-line-clamp: 3; -webkit-box-orient: vertical; overflow: hidden;
}
.article-card-body p {
  font-size: 0.85rem; line-height: 1.6; color: var(--text-secondary); margin-bottom: 16px;
  display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden;
}
.article-card-footer {
  display: flex; align-items: center; justify-content: space-between;
  font-size: 0.72rem; color: var(--text-muted);
}
.article-card-footer .author { font-weight: 600; color: var(--text-primary); }
.article-card-footer .read-time { display: flex; align-items: center; gap: 4px; }

.sponsored-label {
  font-size: 0.6rem; font-weight: 700; letter-spacing: 0.14em;
  text-transform: uppercase; color: var(--gold); margin-bottom: 4px;
}


/* ═══════════════════════════════════════════════════════════════════════
   CATEGORY PILLS
   ═══════════════════════════════════════════════════════════════════════ */
.categories-strip { padding: 0 0 60px; }
.cat-pills {
  display: flex; flex-wrap: wrap; gap: 10px; justify-content: center;
}
.cat-pill {
  padding: 10px 22px; border: 1px solid var(--border); border-radius: 100px;
  font-size: 0.8rem; font-weight: 500; color: var(--text-secondary);
  background: #fff; cursor: pointer; transition: all var(--transition);
  display: inline-block;
}
.cat-pill:hover, .cat-pill.active {
  background: var(--green-deep); border-color: var(--green-deep); color: #fff;
}


/* ═══════════════════════════════════════════════════════════════════════
   TRENDING
   ═══════════════════════════════════════════════════════════════════════ */
.trending-section { padding: 64px 0; background: var(--cream); }
.trending-grid {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px;
}
.trending-item {
  display: flex; gap: 16px; align-items: flex-start; padding: 20px;
  background: #fff; border-radius: var(--radius); border: 1px solid var(--border);
  transition: transform var(--transition), box-shadow var(--transition);
  cursor: pointer;
}
.trending-item:hover { transform: translateY(-3px); box-shadow: var(--shadow-md); }
.trending-num {
  font-family: var(--font-display); font-size: 2.2rem; font-weight: 700;
  color: var(--green-pale); line-height: 1; flex-shrink: 0; width: 36px;
}
.trending-text h5 {
  font-family: var(--font-display); font-size: 1.05rem; font-weight: 700;
  line-height: 1.35; color: var(--green-deep); margin-bottom: 6px;
}
.trending-text span { font-size: 0.72rem; color: var(--text-muted); }


/* ═══════════════════════════════════════════════════════════════════════
   NEWSLETTER CTA
   ═══════════════════════════════════════════════════════════════════════ */
.newsletter {
  padding: 80px 0; background: var(--green-deep);
  position: relative; overflow: hidden;
}
.newsletter::before {
  content: ''; position: absolute; top: -50%; left: -20%;
  width: 600px; height: 600px;
  background: radial-gradient(circle, rgba(184,150,62,0.1) 0%, transparent 60%);
}
.newsletter::after {
  content: ''; position: absolute; bottom: -40%; right: -10%;
  width: 500px; height: 500px;
  background: radial-gradient(circle, rgba(93,154,114,0.12) 0%, transparent 60%);
}
.newsletter-inner {
  position: relative; z-index: 1; text-align: center;
  max-width: 580px; margin: 0 auto;
}
.newsletter-inner h2 {
  font-family: var(--font-display); font-size: 2.4rem; font-weight: 700;
  color: #fff; margin-bottom: 14px; letter-spacing: -0.02em;
}
.newsletter-inner p {
  font-size: 0.95rem; line-height: 1.7; color: rgba(255,255,255,0.65);
  margin-bottom: 32px;
}
.newsletter-form { display: flex; gap: 10px; max-width: 460px; margin: 0 auto; }
.newsletter-form input {
  flex: 1; padding: 14px 20px;
  background: rgba(255,255,255,0.08); border: 1px solid rgba(255,255,255,0.15);
  border-radius: 100px; font-family: var(--font-body); font-size: 0.88rem;
  color: #fff; outline: none; transition: border-color var(--transition);
}
.newsletter-form input::placeholder { color: rgba(255,255,255,0.35); }
.newsletter-form input:focus { border-color: var(--gold); }
.newsletter-form button {
  padding: 14px 28px; background: var(--gold); color: #fff; border: none;
  border-radius: 100px; font-family: var(--font-body);
  font-size: 0.82rem; font-weight: 700; letter-spacing: 0.06em;
  text-transform: uppercase; cursor: pointer; white-space: nowrap;
  transition: background var(--transition), transform var(--transition);
}
.newsletter-form button:hover { background: var(--gold-light); transform: translateY(-1px); }


/* ═══════════════════════════════════════════════════════════════════════
   FOOTER
   ═══════════════════════════════════════════════════════════════════════ */
.footer { padding: 60px 0 30px; border-top: 1px solid var(--border); }
.footer-grid {
  display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 48px; margin-bottom: 48px;
}
.footer-brand p {
  font-size: 0.85rem; line-height: 1.7; color: var(--text-muted);
  margin-top: 16px; max-width: 280px;
}
.footer h6 {
  font-size: 0.7rem; font-weight: 700; letter-spacing: 0.14em;
  text-transform: uppercase; color: var(--green-deep); margin-bottom: 16px;
}
.footer ul li { margin-bottom: 10px; }
.footer ul a {
  font-size: 0.85rem; color: var(--text-muted);
  transition: color var(--transition);
}
.footer ul a:hover { color: var(--green-accent); }
.footer-bottom {
  display: flex; justify-content: space-between; align-items: center;
  padding-top: 24px; border-top: 1px solid var(--border);
  font-size: 0.75rem; color: var(--text-muted);
}
.footer-bottom-links { display: flex; gap: 20px; }
.footer-bottom-links a {
  color: var(--text-muted); transition: color var(--transition);
}
.footer-bottom-links a:hover { color: var(--green-accent); }


/* ═══════════════════════════════════════════════════════════════════════
   PAGE HERO (Subpages)
   ═══════════════════════════════════════════════════════════════════════ */
.page-hero {
  padding: 140px 0 60px;
  background: linear-gradient(170deg, var(--cream) 0%, var(--warm-white) 100%);
  position: relative;
}
.page-hero::before {
  content: ''; position: absolute; top: -100px; right: -100px;
  width: 400px; height: 400px;
  background: radial-gradient(circle, rgba(93,154,114,0.06) 0%, transparent 70%);
}
.page-hero-dark {
  background: linear-gradient(170deg, var(--green-deep) 0%, var(--navy, #0f1b2d) 100%);
}
.page-hero-dark .page-breadcrumb { color: var(--gold); }
.page-hero-dark h1 { color: #fff; }
.page-hero-dark .page-hero-sub { color: rgba(255,255,255,0.65); }

.page-hero-inner { position: relative; z-index: 1; max-width: 720px; }
.page-breadcrumb {
  font-size: 0.7rem; font-weight: 700; letter-spacing: 0.14em;
  text-transform: uppercase; color: var(--green-accent); margin-bottom: 16px;
}
.page-hero h1 {
  font-family: var(--font-display);
  font-size: clamp(2.2rem, 5vw, 3.4rem); font-weight: 700;
  line-height: 1.1; color: var(--green-deep); margin-bottom: 16px;
  letter-spacing: -0.03em;
}
.page-hero-sub {
  font-size: 1.05rem; line-height: 1.7; color: var(--text-secondary);
}


/* ═══════════════════════════════════════════════════════════════════════
   PAGE CONTENT LAYOUTS
   ═══════════════════════════════════════════════════════════════════════ */
.page-content { padding: 60px 0 80px; }

/* Two-column: main + sidebar */
.content-grid {
  display: grid; grid-template-columns: 1fr 340px; gap: 60px;
}
.content-main h2 {
  font-family: var(--font-display); font-size: 1.6rem; font-weight: 700;
  color: var(--green-deep); margin: 40px 0 16px; letter-spacing: -0.02em;
}
.content-main h2:first-child { margin-top: 0; }
.content-main p {
  font-size: 0.95rem; line-height: 1.8; color: var(--text-secondary);
  margin-bottom: 16px;
}
.content-main a { color: var(--green-accent); text-decoration: underline; }

/* Narrow single column */
.content-narrow {
  max-width: 780px; margin: 0 auto;
}
.content-narrow h2 {
  font-family: var(--font-display); font-size: 1.6rem; font-weight: 700;
  color: var(--green-deep); margin: 40px 0 16px; letter-spacing: -0.02em;
}
.content-narrow h2:first-child { margin-top: 0; }
.content-narrow p {
  font-size: 0.95rem; line-height: 1.8; color: var(--text-secondary);
  margin-bottom: 16px;
}
.content-narrow a { color: var(--green-accent); text-decoration: underline; }

/* Callout box */
.content-callout {
  padding: 32px; background: var(--green-pale); border-radius: var(--radius);
  border-left: 4px solid var(--green-accent); margin: 32px 0;
}
.content-callout h3 {
  font-family: var(--font-display); font-size: 1.2rem; font-weight: 700;
  color: var(--green-deep); margin-bottom: 8px;
}
.content-callout p {
  font-size: 0.9rem; line-height: 1.7; color: var(--text-secondary); margin-bottom: 0;
}
.content-callout a { color: var(--green-accent); text-decoration: underline; }

/* Sidebar */
.sidebar-card {
  padding: 24px; background: #fff; border: 1px solid var(--border);
  border-radius: var(--radius); margin-bottom: 20px;
}
.sidebar-card h5 {
  font-size: 0.7rem; font-weight: 700; letter-spacing: 0.12em;
  text-transform: uppercase; color: var(--green-deep); margin-bottom: 12px;
}
.sidebar-text {
  font-size: 0.85rem; line-height: 1.65; color: var(--text-secondary);
}
.sidebar-text a { color: var(--green-accent); text-decoration: underline; }
.fact-list li {
  display: flex; justify-content: space-between; padding: 8px 0;
  border-bottom: 1px solid var(--border); font-size: 0.85rem; color: var(--text-secondary);
}
.fact-list li:last-child { border-bottom: none; }
.fact-list li strong { color: var(--text-primary); font-weight: 600; }


/* ═══════════════════════════════════════════════════════════════════════
   VALUE CARDS (About page)
   ═══════════════════════════════════════════════════════════════════════ */
.value-cards { display: grid; grid-template-columns: 1fr; gap: 20px; margin: 24px 0 32px; }
.value-card {
  padding: 28px; border: 1px solid var(--border); border-radius: var(--radius);
  background: #fff; transition: transform var(--transition), box-shadow var(--transition);
}
.value-card:hover { transform: translateY(-2px); box-shadow: var(--shadow-md); }
.value-icon {
  font-family: var(--font-display); font-size: 1.4rem; font-weight: 700;
  color: var(--green-pale); margin-bottom: 8px;
}
.value-card h4 {
  font-family: var(--font-display); font-size: 1.15rem; font-weight: 700;
  color: var(--green-deep); margin-bottom: 8px;
}
.value-card p {
  font-size: 0.88rem; line-height: 1.65; color: var(--text-secondary); margin-bottom: 0;
}


/* ═══════════════════════════════════════════════════════════════════════
   TEAM GRID
   ═══════════════════════════════════════════════════════════════════════ */
.team-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px;
}
.team-card {
  padding: 32px; background: #fff; border: 1px solid var(--border);
  border-radius: var(--radius); text-align: center;
  transition: transform var(--transition), box-shadow var(--transition);
}
.team-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-hover); }
.team-avatar {
  width: 72px; height: 72px; border-radius: 50%; margin: 0 auto 16px;
  background: var(--green-pale); color: var(--green-deep);
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display); font-size: 1.4rem; font-weight: 700;
}
.team-card h4 {
  font-family: var(--font-display); font-size: 1.2rem; font-weight: 700;
  color: var(--green-deep); margin-bottom: 4px;
}
.team-role {
  font-size: 0.75rem; font-weight: 600; letter-spacing: 0.08em;
  text-transform: uppercase; color: var(--green-accent); margin-bottom: 12px;
}
.team-card p {
  font-size: 0.85rem; line-height: 1.6; color: var(--text-secondary);
}


/* ═══════════════════════════════════════════════════════════════════════
   METHODOLOGY STEPS
   ═══════════════════════════════════════════════════════════════════════ */
.methodology-steps { margin: 24px 0 40px; }
.meth-step {
  padding: 28px; padding-left: 100px; position: relative;
  border-left: 2px solid var(--green-pale); margin-left: 30px;
}
.meth-step:last-child { border-left-color: transparent; }
.meth-num {
  position: absolute; left: -48px; top: 28px;
  font-size: 0.65rem; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: #fff;
  background: var(--green-accent); padding: 4px 10px; border-radius: 100px;
}
.meth-step h4 {
  font-family: var(--font-display); font-size: 1.15rem; font-weight: 700;
  color: var(--green-deep); margin-bottom: 8px;
}
.meth-step p {
  font-size: 0.88rem; line-height: 1.65; color: var(--text-secondary); margin-bottom: 0;
}


/* ═══════════════════════════════════════════════════════════════════════
   CONTACT FORM
   ═══════════════════════════════════════════════════════════════════════ */
.contact-grid {
  display: grid; grid-template-columns: 1fr 340px; gap: 60px;
}
.contact-form { margin-top: 20px; }
.contact-form h2 {
  font-family: var(--font-display); font-size: 1.4rem; font-weight: 700;
  color: var(--green-deep); margin-bottom: 24px;
}
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.form-group { margin-bottom: 16px; }
.form-group label {
  display: block; font-size: 0.78rem; font-weight: 600;
  color: var(--text-primary); margin-bottom: 6px;
}
.form-group input, .form-group select, .form-group textarea {
  width: 100%; padding: 12px 16px; border: 1px solid var(--border);
  border-radius: var(--radius); font-family: var(--font-body);
  font-size: 0.88rem; color: var(--text-primary);
  background: #fff; outline: none; transition: border-color var(--transition);
}
.form-group input:focus, .form-group select:focus, .form-group textarea:focus {
  border-color: var(--green-accent);
}
.form-group textarea { resize: vertical; }
.btn-primary {
  padding: 14px 32px; background: var(--green-deep); color: #fff; border: none;
  border-radius: var(--radius); font-family: var(--font-body);
  font-size: 0.85rem; font-weight: 600; cursor: pointer;
  transition: background var(--transition), transform var(--transition);
}
.btn-primary:hover { background: var(--green-mid); transform: translateY(-1px); }
.success-msg {
  padding: 32px; text-align: center; font-size: 1rem;
  color: var(--green-accent); font-weight: 600;
}


/* ═══════════════════════════════════════════════════════════════════════
   CLINICAL DATABASE TABLE
   ═══════════════════════════════════════════════════════════════════════ */
.database-search { margin-bottom: 32px; }
.search-bar {
  display: flex; align-items: center; gap: 12px;
  padding: 14px 20px; background: #fff; border: 1px solid var(--border);
  border-radius: var(--radius); margin-bottom: 16px;
}
.search-bar svg { flex-shrink: 0; color: var(--text-muted); }
.search-input {
  flex: 1; border: none; outline: none; font-family: var(--font-body);
  font-size: 0.95rem; color: var(--text-primary); background: transparent;
}
.search-filters { display: flex; gap: 12px; flex-wrap: wrap; }
.filter-select {
  padding: 10px 16px; border: 1px solid var(--border); border-radius: var(--radius);
  font-family: var(--font-body); font-size: 0.82rem; color: var(--text-secondary);
  background: #fff; outline: none; cursor: pointer;
}

.database-table { border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; }
.table-header {
  display: grid; grid-template-columns: 2fr 1fr 0.5fr 0.8fr;
  padding: 14px 20px; background: var(--green-deep); gap: 16px;
  font-size: 0.72rem; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: rgba(255,255,255,0.7);
}
.table-row {
  display: grid; grid-template-columns: 2fr 1fr 0.5fr 0.8fr;
  padding: 16px 20px; gap: 16px; border-bottom: 1px solid var(--border);
  font-size: 0.85rem; color: var(--text-secondary);
  transition: background var(--transition);
}
.table-row:hover { background: var(--green-pale); }
.table-title { font-weight: 500; color: var(--text-primary); }
.table-cat { font-size: 0.78rem; }
.table-finding {
  font-size: 0.72rem; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase;
}
.table-finding.positive { color: var(--green-accent); }
.table-finding.mixed { color: var(--gold); }
.table-finding.negative { color: #c0392b; }
.table-empty { padding: 24px 20px; text-align: center; }
.table-empty p { font-size: 0.85rem; color: var(--text-muted); }
.table-empty a { color: var(--green-accent); text-decoration: underline; }


/* ═══════════════════════════════════════════════════════════════════════
   DEVICE COMPARISON
   ═══════════════════════════════════════════════════════════════════════ */
.comparison-intro {
  max-width: 640px; margin: 0 auto 40px; text-align: center;
}
.comparison-intro p { font-size: 0.95rem; line-height: 1.7; color: var(--text-secondary); }
.comparison-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; margin-bottom: 40px;
}
.comp-slot {
  border: 2px dashed var(--border); border-radius: var(--radius);
  padding: 40px 24px; text-align: center;
}
.comp-slot-inner {}
.comp-add {
  width: 56px; height: 56px; border-radius: 50%;
  background: var(--green-pale); color: var(--green-accent);
  font-size: 1.6rem; font-weight: 300;
  display: flex; align-items: center; justify-content: center;
  margin: 0 auto 12px;
}
.comp-slot p { font-size: 0.85rem; color: var(--text-muted); margin-bottom: 12px; }
.comp-note { text-align: center; }
.comp-note p { font-size: 0.9rem; color: var(--text-muted); }
.comp-note a { color: var(--green-accent); text-decoration: underline; }


/* ═══════════════════════════════════════════════════════════════════════
   NEWSLETTER ARCHIVE
   ═══════════════════════════════════════════════════════════════════════ */
.archive-list { max-width: 780px; margin: 0 auto; }
.archive-item {
  display: flex; align-items: center; gap: 20px;
  padding: 24px; border-bottom: 1px solid var(--border);
  transition: background var(--transition), padding-left var(--transition);
  cursor: pointer;
}
.archive-item:hover { background: var(--green-pale); padding-left: 32px; }
.archive-num {
  font-family: var(--font-display); font-size: 1.1rem; font-weight: 700;
  color: var(--green-accent); flex-shrink: 0; width: 40px;
}
.archive-body { flex: 1; }
.archive-body h4 {
  font-family: var(--font-display); font-size: 1.15rem; font-weight: 700;
  color: var(--green-deep); margin-bottom: 4px;
}
.archive-date { font-size: 0.78rem; color: var(--text-muted); }
.archive-item svg { flex-shrink: 0; color: var(--text-muted); }


/* ═══════════════════════════════════════════════════════════════════════
   ADVERTISE PAGE
   ═══════════════════════════════════════════════════════════════════════ */
.advertise-stats {
  display: grid; grid-template-columns: repeat(4, 1fr);
  gap: 20px; margin-bottom: 48px;
}
.ad-stat {
  text-align: center; padding: 28px;
  background: var(--green-pale); border-radius: var(--radius);
}
.ad-stat-num {
  font-family: var(--font-display); font-size: 2.2rem; font-weight: 700;
  color: var(--green-deep); line-height: 1;
}
.ad-stat-label {
  font-size: 0.72rem; font-weight: 600; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--text-muted); margin-top: 6px;
}
.ad-formats {
  display: grid; grid-template-columns: repeat(2, 1fr);
  gap: 20px; margin: 24px 0 40px;
}
.ad-format-card {
  padding: 28px; background: #fff; border: 1px solid var(--border);
  border-radius: var(--radius);
  transition: transform var(--transition), box-shadow var(--transition);
}
.ad-format-card:hover { transform: translateY(-2px); box-shadow: var(--shadow-md); }
.ad-format-card h4 {
  font-family: var(--font-display); font-size: 1.15rem; font-weight: 700;
  color: var(--green-deep); margin-bottom: 8px;
}
.ad-format-card p {
  font-size: 0.85rem; line-height: 1.65; color: var(--text-secondary); margin-bottom: 12px;
}
.ad-format-tag {
  display: inline-block; padding: 3px 10px; background: var(--green-pale);
  color: var(--green-accent); font-size: 0.68rem; font-weight: 700;
  letter-spacing: 0.06em; text-transform: uppercase; border-radius: 100px;
}


/* ═══════════════════════════════════════════════════════════════════════
   EMPTY STATE (Category pages)
   ═══════════════════════════════════════════════════════════════════════ */
.empty-state {
  text-align: center; padding: 80px 20px;
  background: var(--cream); border-radius: var(--radius);
}
.empty-icon { margin-bottom: 16px; }
.empty-state h3 {
  font-family: var(--font-display); font-size: 1.4rem; font-weight: 700;
  color: var(--green-deep); margin-bottom: 8px;
}
.empty-state p {
  font-size: 0.9rem; line-height: 1.6; color: var(--text-muted);
  max-width: 400px; margin: 0 auto;
}


/* ═══════════════════════════════════════════════════════════════════════
   PLACEHOLDER IMAGES
   ═══════════════════════════════════════════════════════════════════════ */
.ph-img {
  width: 100%; height: 100%;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display); font-size: 0.9rem;
  color: rgba(26,58,42,0.2); font-weight: 600;
}
.ph-1 { background: linear-gradient(135deg, #dce8df 0%, #c5d8ca 100%); }
.ph-2 { background: linear-gradient(135deg, #e0ddd5 0%, #d1ccc2 100%); }
.ph-3 { background: linear-gradient(135deg, #d5dfe0 0%, #c0cdd0 100%); }
.ph-4 { background: linear-gradient(135deg, #dfe0d5 0%, #ced0c0 100%); }
.ph-5 { background: linear-gradient(135deg, #e0d5da 0%, #d0c0c8 100%); }
.ph-6 { background: linear-gradient(135deg, #d5dae0 0%, #c0c8d0 100%); }


/* ═══════════════════════════════════════════════════════════════════════
   RESPONSIVE
   ═══════════════════════════════════════════════════════════════════════ */
@media (max-width: 1024px) {
  .trending-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 32px; }
  .content-grid { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
  .advertise-stats { grid-template-columns: repeat(2, 1fr); }
  .ad-formats { grid-template-columns: 1fr; }
  .comparison-grid { grid-template-columns: 1fr; }
  .team-grid { grid-template-columns: repeat(2, 1fr); }
  .table-header, .table-row { grid-template-columns: 2fr 1fr 0.5fr 0.8fr; font-size: 0.75rem; }
}

@media (max-width: 768px) {
  .nav-links { 
    display: none; position: fixed; top: 72px; left: 0; right: 0;
    background: rgba(250,249,246,0.98); backdrop-filter: blur(20px);
    flex-direction: column; padding: 24px; gap: 16px;
    border-bottom: 1px solid var(--border);
  }
  .nav-links.show { display: flex; }
  .nav-toggle { display: block; }
  .featured-grid { grid-template-columns: 1fr; }
  .articles-grid { grid-template-columns: 1fr; }
  .hero-stats { gap: 28px; flex-wrap: wrap; }
  .newsletter-form { flex-direction: column; }
  .trending-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .section-header { flex-direction: column; align-items: flex-start; gap: 8px; }
  .team-grid { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .advertise-stats { grid-template-columns: 1fr 1fr; }
  .table-header, .table-row { grid-template-columns: 1fr; gap: 4px; }
  .table-header span:not(:first-child), .table-row span:not(:first-child):not(.table-finding) { display: none; }
  .footer-bottom { flex-direction: column; gap: 8px; text-align: center; }
  .meth-step { padding-left: 24px; margin-left: 20px; }
  .meth-num { left: -38px; font-size: 0.6rem; }
}